TOP 8 ALKALINE FOODS TO EAT EVERY DAY FOR VIBRANT HEALTH

In order to preserve an excellent health, your pH levels ought to be perfectly balanced. Many people are unaware of how much their pH levels are actually inadequate.

During the process of eating, our body tends to reduce the food into a sort of ash. The pH levels of this ash are either acidic or alkaline. The ideal pH levels in the body are moderately alkaline (7.635). Determined by what your nutrition is like, you can either preserve the ideal alkaline level or you can turn the pH level in your body to acidic. The organic food substances are not always in charge of reducing acids – sometimes that role belongs to the inorganic food substances such as calcium, magnesium, potassium, sodium, sulphur and phosphorous.

The pH level balance is an essential factor, so proper nutrition is of great importance. In order to eliminate and prevent the harmful effects of acidic pH levels appearance, we present you a list of beneficial alkaline products and foods that can regulate your pH levels and keep them optimal.

1. Honey

Honey is often used with certain acidic products such as apple cider vinegar and as such is used as a remedy.

2. Raisins

Raisins and various other dried fruits are known to be one of the most alkaline snacks on the market.

3. Leafy Greens

Spinach, kale and Swish chard contain great amounts of vitamins and minerals. Also, they provide lots of fiber which is exceptional for digestion.

4. Garlic

Garlic is one of the most implemented products in medicine and should be introduced to your nutrition as often as possible. It has an amazing alkaline power and the property to regulate imbalanced blood pressure.

5. Cruciferous Vegetables

Cabbage, cauliflower and broccoli are at the peak of alkaline rich products, and this is because they contain a lot of fiber and minerals.

6. Root Vegetables

Turnips, radishes, carrots and beets have been practiced in the native Chinese medicine for centuries back because each one of these possesses curing properties that are of alkaline nature and origin.

7. Cayenne Pepper

Cayenne pepper contains important enzymes which are common in most spicy peppers, and these have beneficial antibiotic qualities which can only contribute to their alkaline properties mostly found in tropical peppers.

8. Lemons

Lemons are one of the most alkaline-oriented foods that are great for your everyday nutrition. They are also an amazing antiseptic.